Life with Arthritis

Table of Contents

Why Does It Hurt to Move?
Use Good Body Mechanics
Use Good Posture
Standing
Sitting
Lying on your back
Lying on your side
Distribute your Load
Use Body Leverage
Move or Change Positions Often
Body Mechanics Tips
Control your Weight
Balance Rest and Activity
Organize
Respect Your Pain
Use Self-Help Devices

FINGER - SAVING TIPS
Make Daily Activities Easier
Cooking and Cleanup
Laundry and Housecleaning
In the Bedroom
In the Workplace
Leisure
In Car Care
Treat Your Body as Your Friend

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